Learning how to choose healthy food will contribute to your overall well-being. MyPlate was developed to make your selection of appropriate foods easier. One look and you can visualize what should be on your plate and in what proportion.
By following the MyPlate guidelines you will feel better, have more energy and help reduce your risk of nutrition-related health problems later in life. It’s the first step to healthy eating
For more information about MyPlate eating guidelines watch the videos below or visit https://www.choosemyplate.gov/.